What free weights are needed for an average male doing the p90x program? - p90x on mp3 player
I P90X program starts soon and I heard that you can use resistance bands or free weights. I personally like the idea of using weights instead of tapes. What size dumbbells and how much do I need? I know that you need for a pull-up bar.
Sunday, January 17, 2010
P90x On Mp3 Player What Free Weights Are Needed For An Average Male Doing The P90x Program?
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I just tie in p9ox in Week 2 and will be back up to 50 pound dumbbells in my routine, but I say on average 35 to 50, because the time they grow, got exactly the set cheap enough
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